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About the program
The TRACE Program has been built over years of research in the field of addictive eating. It is based on current scientific evidence, including input from individuals with lived experience with addictive eating.
The TRACE Program is designed for individuals with symptoms of addictive eating. The aim is to increase an individual’s awareness of how food is often used or consumed with mood, and equip individuals with strategies to improve their addictive eating behaviours.
How the program works
The first step is an initial assessment to find out about each individual's personality, addictive eating, and lifestyle behaviours. This information is used to tailor the program. The program includes five modules:
Module 1: Personality
Module 2: Food
Module 3: Skills
Module 4: Confidence
Module 5: Moving forwards
The program includes a workbook to assist individuals in working through each of the modules.
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